Your Illuminated Life

We live in a challenging world and most people are experiencing more stress than usual. Heart Centered Coaching is for any woman seeking more awareness in her life, behavior or energy. It is particularly useful for those who are navigating a major life transition and wish to live with clear intention, purpose and integrity.

For over 20 years, Kristen has helped people: 
Overcome anxiety and depression
Communicate more effectively
Deal with grief and loss
Overcome the effects of trauma
Manage stress and resolve conflict
Improve relationships and family dynamics
Clarify and live deeper values and higher goals
Overcome negative thinking or habits
Develop a healthier lifestyle
Learn to relax and enjoy life more