Deferred SelfCare for Too Long?

MOM-ing 24/7, Corporate Stress, Healthcare Burn Out, Compassion Fatigue......

I Support Women In Transition

As a Life Coach, Mentor & Healthcare Provider, my approach has been refined and proven over years, through working with hundreds of women. It’s based on three simple, profound principles. I work closely with you as you discover the power of your observations so you can calm your nervous system. We focus on evidence based practices to build your capacity. You learn how to adapt Gracefully & Compassionately to complexity and change in your own life with gentle accountability.

Warmly, Kristen
Send Me A Message

Start with a free consult and we’ll see what’s working for you and what isn’t. I’ll let you know if I can help.

Postpartum Mom Plan

  • Have a support plan in place so you can focus on recovering and healing. Allow me to hold space for you to process difficult emotions that may come up around the birth of your child, your transition into motherhood and beyond. Learn practical tips inspired by ancient wisdom that will help you and your baby thrive.
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The Change You Seek

  • Person Centered Coaching – integrating your deepest desires paired intuitively with smart coaching tools. Make better choices & take powerful action in personal or professional situations. Practice managing your energy and learn how to effectively communicate your needs.

Unlocking YOUR Stress Cycle

  • The 4 C’s of Vitality is a new take on self care that goes deeper for a renewed sense of aliveness, joy and connection. I HELP YOU WITH THE MINDSET AND TOOLS 4 LIFE.
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Nurturing Yourself, Nurturing Your Child

  • Bring your challenges and concerns. Receive the support & personalized resources you need to nurture your child & care for yourself so you can feel more calm, connected and content.

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Your Illuminated Life

We live in a challenging world and most people are experiencing more stress than usual. Heart Centered Coaching is for any woman seeking more awareness in her life, behavior or energy. It is particularly useful for those who are navigating a major life transition and wish to live with clear intention, purpose and integrity. For …

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Heart Centered Coaching for Women

Heart Centered Coaching – integrating your deepest desires paired intuitively with smart coaching tools. Make better choices & take powerful action in personal or professional situations. Practice managing your energy and learn how to effectively communicate what would be most supportive for you as you make changes. As women, we go through many changes and …

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